Healthy knees require continuous motion. However, our generally sedentary lifestyles are at odds with the maintenance of robust knee joint architecture. Left motionless throughout large portions o ...View Article
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What is a sports massage????
Sports massage is a no-nonsense massage treatment, which aims to stretch tight muscles, stimulate inactive muscles and improve soft tissue condition. Sports massage enables you to move your body more freely and can, in time, improve your posture. As the name suggests it is popular with sports people, as it enhances performance, assists recovery and prevents injury, but these are benefits that we can all enjoy.