Taking care of our bodies is an important part of enhancing our connection to the life-sustaining forces in and around us. We do this by engaging in healthy lifestyle behaviors and choices, of whi ...View Article
You are using an outdated browser. Please upgrade your browser to improve your experience.
What is a sports massage????
Sports massage is a no-nonsense massage treatment, which aims to stretch tight muscles, stimulate inactive muscles and improve soft tissue condition. Sports massage enables you to move your body more freely and can, in time, improve your posture. As the name suggests it is popular with sports people, as it enhances performance, assists recovery and prevents injury, but these are benefits that we can all enjoy.